My last blog talked about the inherent weakness of the fist. So, if not a fist, what? The palm heel, that’s what. The palm heel is the area at the base of your palm. To find it put your arm out straight, bend your hand back as if you are going to push open a door. That’s it. That’s the palm heel position.
The palm heel is proof that God loves us and wants us to defend ourselves. It neatly fits under the chin. It fits into the temple. It fits into the soft tissue behind the ear, the indentation at the base of the skull, the eye socket, the area under the nose, and even the solar plexus. It’s effective as a kidney blow. And after an upper strike to the chin, the fingers are right there to rake the eyes, pull the hair or pull the ear (yes, the ear).